Sports Rehabilitation
Sprained your ankle, but weeks later it’s still swollen, painful, or not moving normally? You’re not alone—and simply waiting for the swelling...
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Sports Rehabilitation
Shoulder pain that becomes worse at night can be caused by several conditions, including frozen shoulder, rotator cuff problems, shoulder bursitis, arthritis,...
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Sports Rehabilitation
Dry needling may cause a brief prick, twitch, or aching sensation, but it is generally well tolerated when performed by a trained...
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Sports Rehabilitation
Summer is here. That means we do more walking, sports, travel and outdoor activities. This can increase the risk of knee pain,...
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Sports Rehabilitation
If your muscles feel sore all the time your joints hurt you are not as strong as you used to be or...
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Sports Rehabilitation
Having a desk job and going to the gym can be a bad combination if you do not take care of your...
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Sports Rehabilitation
Should You Choose Physio or Rest? If your teenage footballer keeps twisting the ankle again and again rest alone is not enough....
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Sports Rehabilitation
The act of Sujood requires people to bend their knees between 130 and 160 degrees. The presence of knee pain during your...
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Sports Rehabilitation
Heal Faster, Run Stronger Post-marathon recovery physiotherapy consists of increasing tolerable levels of pain, balancing muscles, boosting flexibility, and preventing injuries that...
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Sports Rehabilitation
Fast Healing Without Surgery If you are experiencing the pain of sports injuries that are persistent and not improving even with rest...
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