Non-pharmacological physical therapy for chronic knee, hip, and hand arthritis.
Condition Overview
Non-pharmacological physical therapy for chronic knee, hip, and hand arthritis.
Causes & Clinical Risk Factors
Decades of joint wear combined with age-related cartilage matrix thinning.
How It Affects Daily Life
Reduces quality of life and leads to excessive reliance on pain medications.
Professional Assessment & Clinical Diagnosis
Comprehensive functional mobility and joint status check.
Evidence-Informed Treatment Approaches
Pacing education, joint unloader bracing, gentle stationary cycling, therapeutic exercise.
Rehabilitation Exercises & Guidance
Seated quad extensions, gentle water-based aerobics, seated heel and toe lifts.
When to Seek Immediate Medical Help (Red Flags)
Excessive daily NSAID consumption without medical supervision risks gastric ulcers and kidney impairment.