Rehabilitation for Achilles tendinopathy, morning calf stiffness, and heel cord recovery.
Condition Overview
Rehabilitation for Achilles tendinopathy, morning calf stiffness, and heel cord recovery.
Causes & Clinical Risk Factors
Sudden spike in running mileage, hill running, tight calf muscles, or unsupportive running shoes.
How It Affects Daily Life
Severely limits running, jumping, sports agility, and fast walking.
Professional Assessment & Clinical Diagnosis
Direct tendon palpation, Royal London Hospital test, single-leg heel raise endurance test.
Evidence-Informed Treatment Approaches
Alfredson eccentric heel drop protocol, heavy slow resistance loading, shockwave therapy advice, and isometric pain reduction.
Rehabilitation Exercises & Guidance
Eccentric heel drops off a step with straight and bent knee, seated calf raises.
When to Seek Immediate Medical Help (Red Flags)
A sudden gunshot sensation or snap at the back of the ankle indicates an acute complete Achilles tendon rupture (Thompson test positive).