Rehabilitation for supraspinatus strains, partial tears, and tendonitis.
Condition Overview
Rehabilitation for supraspinatus strains, partial tears, and tendonitis.
Causes & Clinical Risk Factors
Repetitive overhead wear, acute lifting strain, age-related tendon hypovascularity.
How It Affects Daily Life
Limits carrying bags, throwing balls, combing hair, and reaching behind the car seat.
Professional Assessment & Clinical Diagnosis
Empty can test, drop arm sign, infraspinatus resisted external rotation.
Evidence-Informed Treatment Approaches
Eccentric rotator cuff conditioning, kinetic chain integration, and manual myofascial release.
Rehabilitation Exercises & Guidance
Isometric external rotation, low-load banded scaption, and prone horizontal abduction.
When to Seek Immediate Medical Help (Red Flags)
Complete traumatic tear with immediate dropped arm requires urgent orthopedic evaluation.